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Egg yolks Calories
Rich in choline and fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg yolks Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Egg yolks Vitamins & Minerals
Vitamins
Biotin
60µg · 200% DV
B12
1.95µg · 81% DV
B5
3mg · 60% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Iodine
33µg · 22% DV
Zinc
2mg · 18% DV
Egg yolks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolks Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolks Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Egg yolks
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Nutrition data compiled from USDA FoodData Central and scientific sources.