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Egg yolk with parsley Calories
Rich in choline and fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg yolk with parsley Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
3.7g
· 4%
Protein
15.9g
· 19%
Fat
28.1g
· 77%
Fiber
0.3g
Egg yolk with parsley Vitamins & Minerals
Vitamins
Biotin
65µg · 217% DV
Vitamin K
170µg · 142% DV
B12
1.9µg · 79% DV
B5
3.1mg · 62% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
410mg · 59% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Egg yolk with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolk with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk with parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk with parsley Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Egg yolk with parsley
Egg yolk with parsley — Frequently Asked Questions
Is egg yolk with parsley suitable for a keto diet?
Yes, it is suitable for keto. Per 100 g, it contains 3.7 g carbs and has a glycemic index of 1.
Does egg yolk with parsley contain any allergens?
Yes, it contains egg, which is a listed allergen. People with an egg allergy should avoid it.
Have another question about Egg yolk with parsley?
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Nutrition data compiled from USDA FoodData Central and scientific sources.