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Egg Yolk (Soft-Boiled) Calories
Source of protein, choline, vitamin D, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg Yolk (Soft-Boiled) Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Egg Yolk (Soft-Boiled) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.95µg · 81% DV
B5
2.9mg · 58% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Egg Yolk (Soft-Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Yolk (Soft-Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Yolk (Soft-Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Yolk (Soft-Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Yolk (Soft-Boiled) Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Yolk (Soft-Boiled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.