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Egg Yolk Removed (Egg White Only) Calories
High protein, low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Egg Yolk Removed (Egg White Only) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Egg Yolk Removed (Egg White Only) Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B2
0.43mg · 33% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
163mg · 5% DV
Egg Yolk Removed (Egg White Only) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Yolk Removed (Egg White Only) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Yolk Removed (Egg White Only) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Yolk Removed (Egg White Only) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Yolk Removed (Egg White Only) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Yolk Removed (Egg White Only)
Egg Yolk Removed (Egg White Only) — Frequently Asked Questions
Does cooking egg whites reduce their protein quality?
Regular cooking does not meaningfully reduce the protein content; it mainly changes texture and digestibility. Very high heat for too long can make them tough and less pleasant to eat.
Why do egg whites turn rubbery in the pan?
Usually because of too much heat or overcooking. Cooking on low to medium heat and removing them a little earlier helps keep them tender.
Is it safe to eat egg whites raw?
Raw egg whites are not recommended because eggs can carry foodborne pathogens. Raw whites also contain avidin, which can reduce biotin absorption; cooking largely solves that issue.
Are egg whites good after a workout?
They can work well as a lean protein source in a post-workout meal. If the meal feels too light, pairing them with a carbohydrate food may better support recovery.
Can you eat egg whites at night?
Yes, you can. What matters more is your overall daily intake, though egg whites alone may not be very filling for everyone.
How can egg whites be made more flavorful without adding much fat?
Herbs, pepper, chili flakes, mushrooms, spinach, and a little low-fat cheese can improve flavor a lot. They also work well in omelets, scrambles, or baked egg-white cups.
Which is the better choice: egg whites or whole eggs?
It depends on your goal. Egg whites are a leaner, protein-focused option, while whole eggs also provide nutrients from the yolk such as choline and fat-soluble vitamins.
How long do liquid pasteurized egg whites keep after opening?
Follow the package instructions and use-by date first. Once opened, they should be refrigerated and are usually best used within a short time.
Can egg whites be frozen?
Yes, egg whites freeze well in a suitable container. After thawing, they are usually best used in cooked dishes, and refreezing is not advised.
Who should be careful with egg whites?
Anyone with an egg allergy should avoid them, since many of the main egg allergens are in the white. People who need to monitor protein intake, such as some with kidney disease, should also consider portion size carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.