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Egg Yolk (Pan-Fried) Calories
High in protein and fat, source of vitamins A, D, E and choline
CALORIES
GI
POTASSIUM
FIBER
Egg Yolk (Pan-Fried) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
3.6g
· 4%
Protein
16.5g
· 19%
Fat
30.5g
· 77%
Fiber
0g
Egg Yolk (Pan-Fried) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
Vitamin A
420µg · 47% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
30µg · 55% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Egg Yolk (Pan-Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Yolk (Pan-Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Yolk (Pan-Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Yolk (Pan-Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Yolk (Pan-Fried) Fat Profile
SATURATED
9.7g
MONOUNSATURATED
12.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg Yolk (Pan-Fried)
Egg Yolk (Pan-Fried) — Frequently Asked Questions
Is pan-fried egg yolk suitable for a keto diet?
Yes, pan-fried egg yolk is compatible with keto. Per 100 g, it contains 30.5 g fat and 3.6 g carbs.
Does pan-fried egg yolk contain any allergens?
Yes, it contains egg, which is a declared allergen. People with egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.