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Egg Yolk Omelette Calories
High protein and fat, rich in vitamins (A, D, B12), choline source
CALORIES
GI
POTASSIUM
FIBER
Egg Yolk Omelette Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 3%
Protein
14.5g
· 18%
Fat
28.5g
· 79%
Fiber
0g
Egg Yolk Omelette Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
Vitamin A
950µg · 106% DV
B12
1.9µg · 79% DV
B2
0.5mg · 38% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
390mg · 56% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Egg Yolk Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Yolk Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Yolk Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg Yolk Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Yolk Omelette Fat Profile
SATURATED
9.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Egg Yolk Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.