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Mashed egg yolk Calories
Rich in choline, high in fat, contains protein
CALORIES
GI
POTASSIUM
FIBER
Mashed egg yolk Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Mashed egg yolk Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.95µg · 81% DV
B5
3mg · 60% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Iodine
33µg · 22% DV
Zinc
2mg · 18% DV
Mashed egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed egg yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Mashed egg yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed egg yolk Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mashed egg yolk
Mashed egg yolk — Frequently Asked Questions
How many calories are in mashed egg yolk?
Mashed egg yolk contains 322 calories per 100 g. The same amount provides 15.9 g of protein and 26.5 g of fat.
Is mashed egg yolk suitable for a keto diet?
Yes, mashed egg yolk is compatible with keto diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.