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Egg yolk (in butter) Calories
High protein and fat, rich in vitamins and minerals, source of choline and omega-3
CALORIES
GI
POTASSIUM
FIBER
Egg yolk (in butter) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
10.5g
· 13%
Fat
29.5g
· 85%
Fiber
0g
Egg yolk (in butter) Vitamins & Minerals
Vitamins
Biotin
55µg · 183% DV
Vitamin A
600µg · 67% DV
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Iodine
24µg · 16% DV
Egg yolk (in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolk (in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk (in butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk (in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk (in butter) Fat Profile
SATURATED
15.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg yolk (in butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.