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Egg yolk (in butter) Calories
High protein and fat, rich in vitamins and minerals, source of choline and omega-3
CALORIES
GI
POTASSIUM
FIBER
Egg yolk (in butter) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
10.5g
· 13%
Fat
29.5g
· 85%
Fiber
0g
Egg yolk (in butter) Vitamins & Minerals
Vitamins
Biotin
55µg · 183% DV
Vitamin A
600µg · 67% DV
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Iodine
24µg · 16% DV
Egg yolk (in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolk (in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk (in butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk (in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk (in butter) Fat Profile
SATURATED
15.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg yolk (in butter)
Egg yolk (in butter) — Frequently Asked Questions
How do you cook egg yolk in butter so it stays creamy instead of turning grainy?
Use low to medium heat and add the yolks once the butter has melted and settled slightly. High heat can make the yolks tighten too fast and cause the butter to separate or brown too much.
Why can egg yolk cooked in butter taste bitter or overly rich sometimes?
Usually the butter has browned too far or the yolk has overcooked. Gentler heat and shorter cooking help keep the flavor rounder and less heavy.
Is egg yolk in butter better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before training. It often works better after exercise or as part of a regular meal, especially when paired with easier-to-digest foods.
Does egg yolk in butter keep you full for a long time?
It often does, because fat and protein together can slow hunger for many people. Pairing it with vegetables or another whole food side usually makes the meal feel more balanced.
Does cooking egg yolk in butter destroy its nutrients?
Not completely, but prolonged high heat can reduce some heat-sensitive vitamins. Brief, gentle cooking preserves texture and overall nutritional quality better.
What should you eat with egg yolk in butter to make it a more balanced meal?
Fiber-rich vegetables, whole grains, or a leaner protein can round it out well. That combination can make the meal feel less heavy and support steadier digestion.
How long does egg yolk in butter keep after cooking?
It should be cooled promptly and stored covered in the refrigerator, then eaten fairly soon for best safety and texture. Because it contains egg and dairy, it should not sit at room temperature for long.
Can egg yolk cooked in butter be frozen?
It can be, but the texture usually suffers after thawing and the fat may separate. Freshly cooked is generally the better option.
What is the practical difference between egg yolk in butter and a whole egg cooked in butter?
Using only the yolk gives a richer, denser texture and a more concentrated flavor. A whole egg feels lighter in texture because the white changes the structure of the dish.
Who should be careful with egg yolk in butter?
Anyone with egg or dairy allergy should avoid it. People who do poorly with very fatty meals, have gallbladder issues, or have been told to limit fat intake may also need extra caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.