1 piece (medium) of Egg yogurt muffin (65 g) has 174 calories. That works out to 268 calories per 100 g. It contains 21.7 g of carbs, 5.3 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 12.4 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Egg yogurt muffin Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

33.4g

· 12% DV

Protein

8.1g

· 16% DV

Fat

11.1g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Egg yogurt muffin Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.23mg · 19% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

153mg · 22% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

How Nutritious Is Egg yogurt muffin?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg yogurt muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg yogurt muffin

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg yogurt muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yogurt muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yogurt muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yogurt muffin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

Compare Egg yogurt muffin

🧁vs🧴

Egg yogurt muffin vs Hawthorn Vinegar250 kcal more per 100 g

→🧁vs🌯

Egg yogurt muffin vs Tantuni58 kcal more per 100 g

→🧁vs🌯

Egg yogurt muffin vs Chicken Wrap73 kcal more per 100 g

→🧁vs🍫

Egg yogurt muffin vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Egg yogurt muffin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Egg yogurt muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026