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Egg with yolk Calories
Complete protein, rich in choline and B12
CALORIES
GI
POTASSIUM
FIBER
Egg with yolk Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Egg with yolk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with yolk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with yolk Contain Allergens?
Contains these allergens:
Which Diets Is Egg with yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with yolk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Egg with yolk
Egg with yolk — Frequently Asked Questions
Is it healthier to remove the egg yolk?
For most people, there is no need to discard the yolk. It provides choline and a substantial share of the egg’s vitamins, including vitamins A, D, E and B12.
What is the best way to cook eggs to preserve their nutrition?
Boiling, poaching and cooking in a lightly oiled pan are good options. Prolonged very high heat does not eliminate protein value, but it can reduce some heat-sensitive vitamins.
Why do eggs become foamy when whisked?
Whisking lets proteins in the egg white trap air, creating foam. Room-temperature whites often whip more easily, while even a little yolk or oil can prevent good foaming.
Why are some hard-boiled eggs difficult to peel?
Very fresh eggs can be harder to peel after boiling. Cooling them promptly in cold water and peeling them once fully cooled can make the shell come off more easily.
How should eggs be stored in the refrigerator?
Keep shell eggs refrigerated, ideally in their original carton, and follow the use-by date on the package. Refrigerate cooked eggs in a covered container once cooled and eat them within a few days.
Can eggs be frozen?
Do not freeze raw eggs in their shells because they may crack. Raw shelled eggs can be lightly beaten and frozen in a suitable container; cooked egg dishes can also be frozen, although their texture may change after thawing.
What foods pair well with eggs?
Eggs work well with vegetables, which add volume and a wider range of micronutrients to the meal. Pairing them with whole grains, potatoes or legumes can create a more filling, balanced meal.
Are eggs better before or after a workout?
Eggs can be a convenient protein source in a post-workout meal. A rich egg-based meal may feel slow to digest immediately before exercise, so many people prefer to allow some time before training.
Is eating eggs at night unhealthy?
Eating eggs at night is not inherently unhealthy; overall eating habits and personal digestion matter more. People with reflux or indigestion may feel better avoiding large, fatty meals close to bedtime.
Do eggs raise cholesterol in everyone?
No. People respond differently to dietary cholesterol, and overall dietary pattern—especially saturated fat intake—often has a larger effect. Anyone with high cholesterol, diabetes or cardiovascular disease should discuss their usual egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.