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Egg with Yogurt Calories
Protein and probiotic source, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.2g
· 30%
Fat
7.1g
· 58%
Fiber
0g
Egg with Yogurt Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Egg with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Egg with Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.