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Egg (with tomato paste, curd cheese, olive oil) Calories
High protein, healthy fats, source of calcium and lycopene
CALORIES
GI
POTASSIUM
FIBER
Egg (with tomato paste, curd cheese, olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4.2g
· 10%
Protein
10.8g
· 27%
Fat
11.2g
· 63%
Fiber
0.7g
Egg (with tomato paste, curd cheese, olive oil) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Sodium
330mg · 14% DV
Egg (with tomato paste, curd cheese, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (with tomato paste, curd cheese, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (with tomato paste, curd cheese, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (with tomato paste, curd cheese, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (with tomato paste, curd cheese, olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg (with tomato paste, curd cheese, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.