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Egg with Tomato and Onion Calories
Source of protein and lycopene
CALORIES
GI
POTASSIUM
FIBER
Egg with Tomato and Onion Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.3g
· 14%
Protein
7.2g
· 24%
Fat
8.2g
· 62%
Fiber
1.1g
Egg with Tomato and Onion Vitamins & Minerals
Vitamins
Biotin
8.6µg · 29% DV
B12
0.55µg · 23% DV
B2
0.26mg · 20% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
116mg · 17% DV
Iodine
21µg · 14% DV
Zinc
1mg · 9% DV
Egg with Tomato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Tomato and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Tomato and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Tomato and Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Tomato and Onion Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Egg with Tomato and Onion
Egg with Tomato and Onion — Frequently Asked Questions
How many calories are in egg with tomato and onion?
Egg with tomato and onion contains 126 calories per 100 g.
How much protein does egg with tomato and onion have?
A 100 g serving of egg with tomato and onion provides 7.2 g of protein. This contributes protein to the meal.
Is egg with tomato and onion low in carbs?
It contains 4.3 g of carbohydrates per 100 g, which is a low amount. It is listed as compatible with a ketovore diet.
Is egg with tomato and onion suitable for a keto diet?
Egg with tomato and onion is compatible with a ketovore eating pattern. It provides 4.3 g of carbohydrates per 100 g.
What is the glycemic index of egg with tomato and onion?
Egg with tomato and onion has a glycemic index of 20. This is considered a low GI value.
Does egg with tomato and onion contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
Is egg with tomato and onion vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is egg with tomato and onion gluten-free?
It is listed as compatible with a gluten-free diet. For prepared or packaged versions, check the ingredient label and cross-contact information.
How much fat is in egg with tomato and onion?
Egg with tomato and onion contains 8.2 g of fat per 100 g. Its total energy is 126 calories per 100 g.
Is egg with tomato and onion minimally processed?
Yes, egg with tomato and onion is classified as minimally processed. This may suit people looking for less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.