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Egg with sucuk and potato Calories
Protein, iron and energy source, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Egg with sucuk and potato (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 18.9 g of carbs, 15.7 g of protein, 20.9 g of fat and 2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg with sucuk and potato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
8.7g
· 17% DV
Fat
11.6g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 19% · Fat 58%
Egg with sucuk and potato Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8.5µg · 28% DV
B5
0.85mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
How Nutritious Is Egg with sucuk and potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Egg with sucuk and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with sucuk and potato
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Egg with sucuk and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sucuk and potato Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sucuk and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with sucuk and potato Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Egg with sucuk and potato
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Frequently Asked Questions About Egg with sucuk and potato
How many calories are in egg with sucuk and potato?
Egg with sucuk and potato contains 185 calories per 100 g. It provides 8.7 g of protein, 10.5 g of carbohydrates, and 11.6 g of fat per 100 g.
Is egg with sucuk and potato high in protein?
Egg with sucuk and potato provides 8.7 g of protein per 100 g. It also contains 11.6 g of fat and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.