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Egg with sucuk and potato Calories
Protein, iron and energy source, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg with sucuk and potato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.5g
· 23%
Protein
8.7g
· 19%
Fat
11.6g
· 58%
Fiber
1.1g
Egg with sucuk and potato Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8.5µg · 28% DV
B5
0.85mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Egg with sucuk and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with sucuk and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sucuk and potato Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sucuk and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with sucuk and potato Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg with sucuk and potato
Egg with sucuk and potato — Frequently Asked Questions
How many calories are in egg with sucuk and potato?
Egg with sucuk and potato contains 185 calories per 100 g. It provides 8.7 g of protein, 10.5 g of carbohydrates, and 11.6 g of fat per 100 g.
Is egg with sucuk and potato high in protein?
Egg with sucuk and potato provides 8.7 g of protein per 100 g. It also contains 11.6 g of fat and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.