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Egg with runny yolk Calories
High-quality protein, choline and B12
CALORIES
GI
POTASSIUM
FIBER
Egg with runny yolk Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Egg with runny yolk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with runny yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with runny yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with runny yolk Contain Allergens?
Contains these allergens:
Which Diets Is Egg with runny yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with runny yolk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Egg with runny yolk
Egg with runny yolk — Frequently Asked Questions
How can I prepare an egg with a runny yolk more safely?
Using pasteurized eggs is a safer option for people who should avoid undercooked eggs. Use eggs with intact shells, keep them refrigerated, and eat them soon after cooking.
Can you eat a runny-yolk egg during pregnancy?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be cautious because undercooked eggs can carry Salmonella. Fully cooked eggs or pasteurized eggs are the safer choice for these groups.
Is a runny-yolk egg the same as a soft-boiled egg?
A soft-boiled egg is cooked in its shell for a short time, usually leaving the white set or partly set and the yolk runny. Runny-yolk eggs can also be poached, fried, or cooked in other ways.
Does leaving the yolk runny reduce the egg's protein?
Cooking does not meaningfully reduce the amount of protein in an egg. Heat changes protein structure and may make it easier for many people to digest.
What is the best way to boil an egg with a runny yolk?
Lower the egg gently into boiling water, cook it briefly, then cool it in cold water to limit carryover cooking. The exact timing varies with egg size, starting temperature, and altitude, so a test egg is useful.
What foods pair well with a runny-yolk egg?
It works well with whole-grain toast, vegetables, avocado, yogurt-based salads, or legumes for a balanced meal. Pairing it with vitamin C-rich foods such as peppers, tomatoes, or leafy greens can support absorption of iron from plant foods.
Is a runny-yolk egg better before or after a workout?
It can fit well into a protein-containing post-workout meal. Immediately before exercise, a richer meal may feel uncomfortable for some people, so adjust the portion and timing to your tolerance.
Is it bad to eat a runny-yolk egg at night?
Eating an egg at night is not inherently harmful; your overall diet and digestion matter more. If you have reflux, a late meal with rich or fatty accompaniments may worsen symptoms.
How long does a runny-yolk egg keep in the fridge?
A cooked egg with a runny yolk is best eaten fresh and should not be left at room temperature. If there are leftovers, cool and refrigerate them promptly in a covered container; higher-risk groups should be especially cautious with storage and reheating.
Should egg yolks be avoided completely because of cholesterol?
No. Dietary cholesterol affects blood cholesterol differently from person to person, and the overall dietary pattern matters. People with cardiovascular disease, diabetes, or high cholesterol should individualize intake with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.