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Egg with red pepper Calories
High-protein, vitamin-rich, low-carb breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg with red pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.5g
· 31%
Fat
7.1g
· 57%
Fiber
1.1g
Egg with red pepper Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin C
35mg · 39% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with red pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Egg with red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.