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Egg with potato and onion Calories

Egg with potato and onion

CALORIES

120kcal

50medium

POTASSIUM

320mg

FIBER

1.3g

Egg with potato and onion Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

11.5g

· 39%

Protein

5.2g

· 18%

Fat

5.7g

· 43%

Fiber

1.3g

Egg with potato and onion Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Egg with potato and onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with potato and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with potato and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with potato and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with potato and onion Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Egg with potato and onion

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with potato and onion — Frequently Asked Questions

How many calories are in egg with potato and onion?

Egg with potato and onion contains 120 calories per 100 g.

Is egg with potato and onion good for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and Mediterranean diets. Each 100 g serving provides 5.2 g of protein, while it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.