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Egg with pastrami and potato Calories
High-protein, hearty breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg with pastrami and potato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
11.4g
· 25%
Protein
10.2g
· 22%
Fat
10.8g
· 53%
Fiber
1.3g
Egg with pastrami and potato Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Egg with pastrami and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with pastrami and potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with pastrami and potato Contain Allergens?
Contains these allergens:
Which Diets Is Egg with pastrami and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with pastrami and potato Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Egg with pastrami and potato
Egg with pastrami and potato — Frequently Asked Questions
How many calories are in egg with pastrami and potato?
Egg with pastrami and potato contains 185 calories per 100 g. A 100 g serving provides 10.2 g of protein, 11.4 g of carbohydrates, and 10.8 g of fat.
Is egg with pastrami and potato suitable for a gluten-free diet?
Yes, egg with pastrami and potato is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.