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Egg with Parsley Calories
Protein-rich egg with fresh parsley flavor
CALORIES
GI
POTASSIUM
FIBER
Egg with Parsley Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.1g
· 7%
Protein
8.7g
· 30%
Fat
8.2g
· 63%
Fiber
0.7g
Egg with Parsley Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Parsley Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg with Parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.