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Egg with onion, pepper, mushroom Calories
Protein-rich, vitamin-packed egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Egg with onion, pepper, mushroom Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 17%
Protein
7.4g
· 31%
Fat
5.6g
· 52%
Fiber
1.2g
Egg with onion, pepper, mushroom Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Egg with onion, pepper, mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with onion, pepper, mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with onion, pepper, mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Egg with onion, pepper, mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with onion, pepper, mushroom Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Egg with onion, pepper, mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.