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🍳🍄🧀
Egg with Mushroom and Cheese Calories
High in protein and calcium, mushrooms add fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg with Mushroom and Cheese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.5g
· 31%
Fat
9.2g
· 60%
Fiber
1.2g
Egg with Mushroom and Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
320mg · 14% DV
Egg with Mushroom and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Mushroom and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Mushroom and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Mushroom and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Mushroom and Cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with Mushroom and Cheese
Egg with Mushroom and Cheese — Frequently Asked Questions
Can egg with mushroom and cheese be eaten outside breakfast?
Yes, it also works well as a quick lunch or light dinner. Adding a salad or whole-grain bread can make the meal feel more balanced.
How do I stop the mushrooms from turning watery?
Cook them in a hot pan without overcrowding so moisture can evaporate quickly. Salting near the end also helps reduce excess water release.
When should I add the cheese for the best texture?
Add the cheese when the egg is almost set so it melts smoothly without overcooking. If added too early, it may release oil and make the dish heavier.
Is egg with mushroom and cheese better before or after a workout?
It is often more comfortable after training because it provides protein and is satisfying. Before exercise, a smaller portion may feel easier to digest.
Is this dish too heavy to eat at night?
That depends on the person, but eggs and cheese can feel rich late in the evening for some people. Using less oil and pairing it with vegetables can make it feel lighter.
How long does egg with mushroom and cheese keep in the fridge?
Once cooked and cooled, it is best kept in a sealed container in the refrigerator and eaten within about 1 day. Egg dishes lose texture as they sit, and food safety matters.
Can it be reheated?
Yes, but gentle reheating works best. Too much heat can dry out the egg and make the cheese rubbery.
Can egg with mushroom and cheese be frozen?
It can be frozen, but the mushrooms may become soft and watery after thawing. For the best texture, it is usually better eaten fresh.
What goes well with egg with mushroom and cheese?
Fresh sides like tomatoes, cucumber, rocket, or a simple salad pair well and lighten the dish. Whole-grain toast is another common option if you want a more filling meal.
Who should be careful with this dish?
People with egg or dairy allergies should avoid it. Those sensitive to lactose may also have digestive symptoms depending on the cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.