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Egg with Mushroom and Cheese Calories
High in protein and calcium, mushrooms add fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg with Mushroom and Cheese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.5g
· 31%
Fat
9.2g
· 60%
Fiber
1.2g
Egg with Mushroom and Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
320mg · 14% DV
Egg with Mushroom and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Mushroom and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Mushroom and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Mushroom and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Mushroom and Cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with Mushroom and Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.