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Egg with milk Calories
Rich in protein and calcium, contains B vitamins and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Egg with milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.7g
· 21%
Protein
6.4g
· 28%
Fat
5.2g
· 51%
Fiber
0g
Egg with milk Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Egg with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with milk Contain Allergens?
Contains these allergens:
Which Diets Is Egg with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Egg with milk
Egg with milk — Frequently Asked Questions
How do you cook egg with milk without it curdling?
Whisk the egg and milk thoroughly, then cook over low to medium heat while stirring continuously. High heat can make the egg tough and cause the milk proteins to separate.
Which seasonings go well with egg with milk?
Black pepper, sweet paprika, cumin, dill, parsley, and chives all work well. Adding salt near the end of cooking can help preserve a softer texture.
Can egg with milk be eaten beyond breakfast?
Yes, it can work as a lunch or dinner component with vegetables, a salad, or whole-grain bread. It can also be a convenient protein-containing meal after exercise.
Is egg with milk better before or after a workout?
It is often more comfortable after training as part of a balanced meal containing protein. Before exercise, a smaller serving and adequate digestion time may suit people who are sensitive to richer foods.
What is the main difference between egg with milk and plain egg?
Milk gives the dish a softer, creamier texture and a mild dairy flavor. It also adds lactose and milk proteins, so its allergen profile differs from plain egg.
Can cooked egg with milk be reheated?
If it was cooled promptly and refrigerated, it can be reheated once gently over low heat. Reheating it repeatedly reduces quality and is not recommended for food safety.
How long does cooked egg with milk keep in the refrigerator?
Store it in an airtight container and ideally eat it within 1 to 2 days. Do not keep it if it has been at room temperature for more than two hours.
Can egg with milk be frozen?
It can be frozen, but thawing may make it watery or rubbery because the egg and dairy structure changes. It is generally best prepared and eaten fresh.
Is egg with milk suitable for people with lactose intolerance?
When made with regular milk, it contains lactose and may cause bloating, gas, or abdominal discomfort in sensitive people. Lactose-free milk may be a better option, but people with a milk allergy should avoid it.
Can egg with milk be eaten raw or lightly cooked?
Raw or undercooked eggs can carry a risk of foodborne illness, including Salmonella. Pregnant people, young children, older adults, and people with weakened immune systems should eat it thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.