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Egg with milk Calories
Rich in protein and calcium, contains B vitamins and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Egg with milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.7g
· 21%
Protein
6.4g
· 28%
Fat
5.2g
· 51%
Fiber
0g
Egg with milk Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Egg with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with milk Contain Allergens?
Contains these allergens:
Which Diets Is Egg with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Egg with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.