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Egg with Green Pepper Calories
Protein-rich, vitamin-packed, low-carb breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg with Green Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
7.8g
· 29%
Fat
7.7g
· 63%
Fiber
1.1g
Egg with Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.8µg · 33% DV
Biotin
9µg · 30% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Green Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Green Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Green Pepper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Egg with Green Pepper
Egg with Green Pepper — Frequently Asked Questions
How many calories are in egg with green pepper?
Egg with green pepper contains 110 calories per 100 g. A 100 g serving provides 7.8 g of protein, 2.2 g of carbohydrates, and 7.7 g of fat.
Is egg with green pepper suitable for a keto diet?
Yes, egg with green pepper is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 20, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.