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Egg with Green Pepper Calories
Protein-rich, vitamin-packed, low-carb breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg with Green Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
7.8g
· 29%
Fat
7.7g
· 63%
Fiber
1.1g
Egg with Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.8µg · 33% DV
Biotin
9µg · 30% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Green Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Green Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Green Pepper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Egg with Green Pepper
Egg with Green Pepper — Frequently Asked Questions
Can egg with green pepper be eaten outside breakfast?
Yes, it also works as a light lunch or simple dinner. Pairing it with yogurt, salad, or whole-grain bread makes it more balanced and filling.
How do I cook the green pepper without making it bitter?
Cook the pepper briefly over medium-low heat before adding the egg. Very high heat or overcooking can make the pepper taste harsher and the egg turn dry.
Is egg with green pepper better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, keep it lighter; after training, add a carbohydrate side if you want a more complete recovery meal.
Is egg with green pepper too heavy to eat at night?
That depends mostly on how much oil is used and how large the portion is. A lightly cooked serving is usually easier to tolerate in the evening than a greasy one.
How long does egg with green pepper keep in the fridge?
It should not sit at room temperature for long after cooking. Once cooled and refrigerated, it is best eaten within about 1 day for quality and food safety.
Can egg with green pepper be reheated?
Yes, but reheating can make the egg rubbery. Gentle reheating in a pan usually gives a better texture than overheating it in the microwave.
What goes well with egg and green pepper?
Tomatoes, yogurt, olives, avocado, and a simple salad all pair well with it. If you want a more filling meal, add whole-grain bread or boiled potatoes.
How is egg with green pepper different from menemen?
Egg with green pepper is usually simpler and keeps the egg flavor more prominent. Menemen typically includes tomato as a major ingredient, which makes it softer and juicier.
Who should be careful with egg with green pepper?
Anyone with an egg allergy should avoid it. People with reflux, gallbladder sensitivity, or trouble tolerating peppers may do better with a smaller portion and a lighter cooking method.
Can egg with green pepper be frozen?
It can be frozen, but the texture often suffers after thawing. Eggs may become watery and the peppers can soften too much, so it is usually better made fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.