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Egg with green onion Calories
Protein-rich eggs with fresh green onion flavor
CALORIES
GI
POTASSIUM
FIBER
Egg with green onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
9.5g
· 28%
Fat
10g
· 66%
Fiber
0.5g
Egg with green onion Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
Vitamin K
60µg · 50% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
145mg · 21% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with green onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with green onion
Egg with green onion — Frequently Asked Questions
How can I keep eggs with green onion soft rather than dry?
Cook them over low to medium heat and stir gently so the eggs set slowly. Add the white parts of the onion first and the green tops near the end for a fresher texture.
How do I stop green onions from tasting bitter in eggs?
Green onions can become sharp or bitter when cooked too long over high heat. Sauté them briefly, then add the eggs before the onions brown.
What goes well with eggs and green onion besides breakfast foods?
They work well with a tomato salad, yogurt, roasted vegetables, or whole-grain toast. A lemony salad is especially useful for balancing the rich egg flavor.
Are eggs with green onion better before or after a workout?
They can fit well after exercise as a protein-containing meal, especially when paired with a carbohydrate food such as bread, potatoes, or fruit. A heavily fried version may feel uncomfortable immediately before intense training.
Is it okay to eat eggs with green onion at night?
For most people, it can be a satisfying evening meal when prepared lightly and eaten in a comfortable portion. Individual tolerance matters, particularly for people who experience reflux or indigestion with onions.
Can cooked eggs with green onion be made ahead and stored?
Cool them promptly, refrigerate in a covered container, and eat them within a short time for the best quality. Reheat leftovers thoroughly and avoid leaving them at room temperature for extended periods.
Can eggs with green onion be frozen?
They can be frozen, but the eggs may become watery or rubbery after thawing. Freshly cooked eggs usually have a much better texture and flavor.
Are runny eggs with green onion safe to eat?
Undercooked eggs may carry a foodborne illness risk, particularly for pregnant people, young children, older adults, and those with weakened immune systems. These groups should choose eggs cooked until both the white and yolk are fully set.
Do eggs with green onion automatically raise cholesterol?
Eggs do not affect everyone’s blood cholesterol in the same way, and the overall diet matters greatly. People managing high cholesterol or cardiovascular disease should follow individualized advice from a qualified clinician.
Is adding cheese to eggs with green onion a good idea?
Cheese pairs naturally with eggs and green onion and can make the dish more satisfying. Choose the amount carefully, as salty cheeses can quickly make the meal high in sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.