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Egg with green onion Calories
Protein-rich eggs with fresh green onion flavor
CALORIES
GI
POTASSIUM
FIBER
Egg with green onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
9.5g
· 28%
Fat
10g
· 66%
Fiber
0.5g
Egg with green onion Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
Vitamin K
60µg · 50% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
145mg · 21% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with green onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with green onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.