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Egg with Dill Calories
Protein and B12 source, enriched with dill
CALORIES
GI
POTASSIUM
FIBER
Egg with Dill Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 31%
Fat
9.5g
· 65%
Fiber
0.4g
Egg with Dill Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
65µg · 54% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg with Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Dill Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Dill Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with Dill
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Nutrition data compiled from USDA FoodData Central and scientific sources.