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Egg with Dill Calories
Protein and B12 source, enriched with dill
CALORIES
GI
POTASSIUM
FIBER
Egg with Dill Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 31%
Fat
9.5g
· 65%
Fiber
0.4g
Egg with Dill Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
65µg · 54% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg with Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Dill Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Dill Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with Dill
Egg with Dill — Frequently Asked Questions
Is egg with dill better for breakfast or after a workout?
It works well for both. At breakfast it can be filling and convenient, and after training it can fit into a meal that includes protein plus a carbohydrate source if needed.
Why does egg with dill sometimes turn watery when cooked?
It can release moisture if the dill is added too early or the eggs are cooked over high heat. Adding dill near the end and cooking gently usually gives a better texture.
How long does egg with dill keep in the fridge?
Cooked egg dishes are generally best kept refrigerated in a sealed container and eaten within about 1 day for quality and safety. Do not leave them at room temperature for long.
Can egg with dill be frozen?
Yes, but the texture often suffers after thawing and may become rubbery or watery. It is usually best eaten fresh.
Does dill significantly change the nutrition of eggs?
Not in the small amounts usually used in cooking. The main protein and fat content still comes from the egg, while dill mainly adds flavor.
What pairs well with egg with dill?
Tomatoes, cucumbers, yogurt, whole grain bread, and avocado all pair well with it. These combinations can make the meal more balanced and satisfying.
Is egg with dill healthier than plain eggs?
Not automatically; most of the nutrition still comes from the eggs themselves. But dill can add flavor without relying on heavier sauces or extra salt.
Who should be careful with egg with dill?
Anyone with an egg allergy should avoid it. People at higher food-safety risk, such as pregnant adults, older adults, and immunocompromised individuals, should make sure the eggs are thoroughly cooked.
Does high heat ruin egg with dill?
Very high heat can make eggs tough and dull the fresh flavor of dill. Medium to low heat usually gives a softer texture and better taste.
Can you eat egg with dill at night?
Yes, if it sits comfortably for you. Keeping the portion moderate and avoiding very heavy sides may help if rich meals bother your digestion late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.