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Egg with cheese and pepper Calories
High in protein and calcium, balanced vitamins and minerals, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese and pepper Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
11.5g
· 28%
Fat
12g
· 65%
Fiber
0.7g
Egg with cheese and pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Sodium
350mg · 15% DV
Egg with cheese and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with cheese and pepper Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with cheese and pepper
Egg with cheese and pepper — Frequently Asked Questions
Is egg with cheese and pepper only a breakfast food?
No, it also works well as a quick lunch, a light dinner, or a post-workout meal. Adding vegetables or a whole-grain side can make it more balanced and filling.
When should cheese be added to egg with cheese and pepper?
Cheese is usually best added when the eggs are nearly set so it melts without turning rubbery. Adding it too early can make the mixture wetter and more likely to stick.
Should the pepper be cooked first or added with the eggs?
Cooking the pepper briefly first usually gives better flavor and texture because it softens and loses some raw bite. If added at the same time as the eggs, it may stay firmer and release more moisture.
Why does egg with cheese and pepper sometimes turn watery?
The most common reasons are peppers releasing water, heat being too high, or salt being added too early. Sautéing the pepper first and cooking the eggs over gentler heat helps.
Is egg with cheese and pepper better before or after exercise?
For many people it is more comfortable after exercise because it provides protein in an easy meal. Before training, a smaller portion and lighter sides may sit better.
What pairs well with egg with cheese and pepper?
It goes well with tomatoes, cucumbers, leafy greens, olives, or whole-grain bread. These sides add freshness, texture, and a more complete meal structure.
How long does egg with cheese and pepper keep in the fridge?
It should not be left at room temperature for long after cooking and should be refrigerated once cooled. For best quality and food safety, it is usually best eaten within 1 day.
Can egg with cheese and pepper be frozen?
Yes, but the texture often changes after thawing. The eggs can become slightly spongy and the peppers softer, so it is usually best fresh.
Is it a problem to eat egg with cheese and pepper every day?
Not necessarily, but variety still matters in a healthy diet. People watching their salt intake may want to pay attention to the type and amount of cheese used.
Who should be careful with egg with cheese and pepper?
Anyone with egg or dairy allergy should avoid it. People with reflux, a sensitive stomach, or symptoms triggered by peppers may tolerate a milder version better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.