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Egg with cheese and pepper Calories
High in protein and calcium, balanced vitamins and minerals, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese and pepper Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
11.5g
· 28%
Fat
12g
· 65%
Fiber
0.7g
Egg with cheese and pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Sodium
350mg · 15% DV
Egg with cheese and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with cheese and pepper Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with cheese and pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.