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Egg with cheese (with 1 teaspoon oil) Calories
Rich in protein and calcium, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese (with 1 teaspoon oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 26%
Fat
16.2g
· 71%
Fiber
0g
Egg with cheese (with 1 teaspoon oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Egg with cheese (with 1 teaspoon oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese (with 1 teaspoon oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese (with 1 teaspoon oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese (with 1 teaspoon oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with cheese (with 1 teaspoon oil) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.