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Egg with carrot Calories
Egg and carrot combination, source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Egg with carrot Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
4.2g
· 17%
Protein
6.7g
· 27%
Fat
6.2g
· 56%
Fiber
1.2g
Egg with carrot Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Biotin
10.5µg · 35% DV
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Egg with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with carrot Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Egg with carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.