1 piece (medium) of Egg with Butter (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 0.8 g of carbs, 7.1 g of protein, 10.9 g of fat and 0 g of fiber. Its 14 µg of Biotin covers 47% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg with Butter Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

10.2g

· 20% DV

Fat

15.5g

· 20% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 22% · Fat 76%

Egg with Butter Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

145mg · 21% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg with Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Butter

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Butter Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Egg with Butter

🍳🧈vs🥚

Egg with Butter vs Egg47 kcal more per 100 g

→🍳🧈vs🍲

Egg with Butter vs Chicken Soup145 kcal more per 100 g

→🍳🧈vs🥤

Egg with Butter vs Protein Powder190 kcal fewer per 100 g

→🍳🧈vs🍳

Egg with Butter vs Fried Eggs (Butter)Same calories per 100 g

→

Foods Similar to Egg with Butter

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Egg with Butter

How many calories and how much protein are in egg with butter?

Per 100g, egg with butter provides 190 calories and 10.2g of protein. It also contains 15.5g fat and 1.1g carbohydrates.

Is egg with butter keto-friendly, and what is its glycemic index?

Yes, egg with butter is compatible with keto. Its glycemic index is 0, and it has 1.1g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026