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Egg (with 1 yolk) Calories
High protein, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg (with 1 yolk) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.6g
· 35%
Fat
10.8g
· 62%
Fiber
0g
Egg (with 1 yolk) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iron
3mg · 17% DV
Iodine
21µg · 14% DV
Egg (with 1 yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (with 1 yolk) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (with 1 yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (with 1 yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (with 1 yolk) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg (with 1 yolk)
Egg (with 1 yolk) — Frequently Asked Questions
What is the best way to cook an egg for everyday meals?
Boiling, poaching, or pan-cooking with little added oil makes it easier to control extra fat. Very high heat or prolonged cooking can make the egg dry and rubbery.
Does overcooking an egg destroy its nutrition?
Cooking makes egg protein easier for the body to digest. Some heat-sensitive vitamins may decrease slightly, but a cooked egg remains a nutritious food.
Why does a hard-boiled egg sometimes smell sulfurous or have a green ring around the yolk?
This is a harmless reaction that commonly happens when eggs are cooked for too long. Cooling hard-boiled eggs promptly can help limit the green ring.
How should eggs be stored in the refrigerator?
Keep eggs in their original carton on an interior refrigerator shelf. The door is less ideal because temperatures fluctuate more there.
Can cooked eggs be saved for later?
Yes, once cooled, cooked eggs can be stored in a covered container in the refrigerator. Do not leave them at room temperature for extended periods, and reheat leftovers thoroughly.
Can eggs be frozen?
Do not freeze eggs in their shells, as the shells may crack. Raw eggs can be removed from the shell, lightly beaten, and frozen in a sealed container; cooked egg whites may become rubbery after thawing.
Is drinking raw egg better for protein intake?
No. Protein from cooked egg is easier to digest, and raw eggs can carry a risk of foodborne illness. Thorough cooking is the safer choice.
Should everyone with high cholesterol avoid egg yolks?
No, egg yolks do not need to be universally avoided. Individual responses vary, so people with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a healthcare professional.
Is egg better before or after a workout?
Egg can be part of a protein-containing meal after training. If eaten close to exercise, a lightly cooked preparation may feel more comfortable than a rich, heavily fried egg dish.
What foods pair well with eggs for a more balanced meal?
Vegetables, whole-grain bread, and legumes add fibre and a wider range of nutrients. Tomatoes, peppers, and leafy greens are easy additions that also make the meal more varied.
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Nutrition data compiled from USDA FoodData Central and scientific sources.