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Egg (with 1 yolk) Calories
High protein, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg (with 1 yolk) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.6g
· 35%
Fat
10.8g
· 62%
Fiber
0g
Egg (with 1 yolk) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iron
3mg · 17% DV
Iodine
21µg · 14% DV
Egg (with 1 yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (with 1 yolk) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (with 1 yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (with 1 yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (with 1 yolk) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg (with 1 yolk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.