Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
:egg:
Egg (whole, raw) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Egg (whole, raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 35%
Fat
9.9g
· 63%
Fiber
0g
Egg (whole, raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (whole, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (whole, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (whole, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (whole, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (whole, raw) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Egg (whole, raw)
Egg (whole, raw) — Frequently Asked Questions
Is it safe to eat raw eggs?
Raw or undercooked eggs can carry a risk of Salmonella infection. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat eggs cooked until both the white and yolk are firm.
Does cooking an egg reduce its protein?
Cooking does not meaningfully reduce the amount of protein in an egg. It denatures the proteins, which can make them easier for the body to digest and use.
Is boiled egg healthier than fried egg?
The main nutritional difference usually comes from the fat added during cooking. Boiling needs no added oil, while frying in generous amounts of butter or oil increases the meal's energy content.
Do eggs raise cholesterol in everyone?
For most healthy people, dietary cholesterol from eggs is not the only or main driver of blood cholesterol; the overall eating pattern matters more. People with familial hypercholesterolemia or high LDL cholesterol should discuss their usual egg intake with a clinician or dietitian.
When should you eat eggs for muscle building?
Eggs provide high-quality protein and can fit well in a post-workout meal or any main meal during the day. Consistently meeting overall protein needs and doing resistance training matter more than a precise timing window.
Is eating eggs at night bad for you?
Eating eggs at night is not harmful for most people and can be a filling protein-containing option. People with reflux may be more comfortable avoiding heavily fried eggs close to bedtime.
How should eggs be stored in the refrigerator?
Keep eggs refrigerated, ideally in their original carton, and avoid washing them before storage. Use cracked eggs promptly only in thoroughly cooked dishes, and discard any egg with an off smell or unusual appearance.
Can raw eggs be frozen?
Do not freeze eggs in their shells because they can crack and their texture can deteriorate. Eggs can be removed from the shell, lightly beaten, and frozen in a sealed container; thawed eggs should be cooked thoroughly.
Are brown eggs more nutritious than white eggs?
Shell color does not by itself indicate nutritional quality; it mainly reflects the breed of hen. Nutrient differences are more influenced by the hen's feed, production conditions, and freshness.
What foods pair well with eggs for a balanced meal?
Pairing eggs with vegetables, whole grains, or legumes adds fiber and a broader range of nutrients to the meal. A vegetable omelet or eggs served with beans and whole-grain toast offers more variety than eggs alone.
Have another question about Egg (whole, raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.