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Egg (whole, cooked in butter) Calories
Whole egg cooked in butter, rich in high-quality protein, vitamins A, B12, D, and minerals like iron and zinc.
CALORIES
GI
POTASSIUM
FIBER
Egg (whole, cooked in butter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.6g
· 73%
Fiber
0g
Egg (whole, cooked in butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg (whole, cooked in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (whole, cooked in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (whole, cooked in butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (whole, cooked in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (whole, cooked in butter) Fat Profile
SATURATED
6.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Egg (whole, cooked in butter)
Egg (whole, cooked in butter) — Frequently Asked Questions
Can whole egg cooked in butter be eaten outside breakfast?
Yes. It works well as a quick protein food at lunch or dinner, especially with vegetables, whole grains, or salad for a more balanced meal.
Why does egg cooked in butter sometimes turn rubbery?
Usually because it is cooked too hot or for too long. Lower heat and shorter cooking help keep the texture softer.
How can you stop the butter from burning when cooking eggs?
Use medium-low heat and avoid overheating the pan before adding the egg. Some people also mix in a little oil to make the butter less likely to scorch.
Is whole egg cooked in butter better before or after a workout?
It can fit either time, but on its own it is low in carbohydrates. After training, pairing it with fruit, bread, rice, or potatoes may make the meal more balanced.
Does whole egg cooked in butter keep you full?
Often yes, because its protein and fat can support satiety. Adding vegetables or a higher-fibre side may help the meal feel even more filling.
Does cooking an egg in butter reduce its protein?
Normal cooking does not remove the protein; it mainly changes the structure of the egg. In fact, cooked egg protein is generally easier for the body to digest than raw egg protein.
How long does cooked egg keep in the fridge?
It should not sit at room temperature for long after cooking. Store leftovers chilled in a covered container and reheat thoroughly before eating.
Can cooked egg be frozen?
Yes, but the texture often changes after thawing, especially if frozen whole. For best quality, it is usually better eaten fresh or within a short refrigerated period.
Who should be careful with whole egg cooked in butter?
People with egg or dairy allergy should avoid it because it contains both allergens. Those managing blood lipids or cardiovascular risk may also want to watch portion size and frequency, since butter adds saturated fat.
What goes well with whole egg cooked in butter?
Tomatoes, mushrooms, spinach, avocado, and whole-grain toast are common pairings. These sides add volume and nutrients, making the meal more rounded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.