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Egg (whole and white) Calories
High-quality protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg (whole and white) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.8g
· 86%
Fat
0.5g
· 8%
Fiber
0g
Egg (whole and white) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
B5
0.5mg · 10% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
163mg · 5% DV
Egg (whole and white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (whole and white) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (whole and white) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (whole and white) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (whole and white) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (whole and white)
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Nutrition data compiled from USDA FoodData Central and scientific sources.