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Egg whites with one yolk Calories
High protein, lower fat; fewer calories and less cholesterol than whole eggs
CALORIES
GI
POTASSIUM
FIBER
Egg whites with one yolk Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
0.7g
· 4%
Protein
11g
· 60%
Fat
3g
· 36%
Fiber
0g
Egg whites with one yolk Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Egg whites with one yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg whites with one yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg whites with one yolk Contain Allergens?
Contains these allergens:
Which Diets Is Egg whites with one yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg whites with one yolk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Egg whites with one yolk
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Nutrition data compiled from USDA FoodData Central and scientific sources.