Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Fat-free egg white omelet Calories
High-protein, fat-free, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Fat-free egg white omelet Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Fat-free egg white omelet Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
163mg · 5% DV
Fat-free egg white omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free egg white omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free egg white omelet Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free egg white omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free egg white omelet Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Fat-free egg white omelet
Fat-free egg white omelet — Frequently Asked Questions
How many calories and how much protein are in a fat-free egg white omelet?
Per 100 g, a fat-free egg white omelet provides 52 calories and 10.9 g of protein. It also contains 0.7 g carbs and 0.2 g fat.
Is a fat-free egg white omelet keto-friendly, and does it contain allergens?
Yes, based on the provided data, it fits a keto diet with 0.7 g carbs per 100 g and a glycemic index of 0. It does contain egg, which is a listed allergen.
Have another question about Fat-free egg white omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.