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Omelet with egg whites and yolk Calories
High-protein, low-carb egg omelet
CALORIES
GI
POTASSIUM
FIBER
Omelet with egg whites and yolk Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.2g
· 30%
Fat
11.3g
· 67%
Fiber
0g
Omelet with egg whites and yolk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelet with egg whites and yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with egg whites and yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with egg whites and yolk Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with egg whites and yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with egg whites and yolk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with egg whites and yolk
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Nutrition data compiled from USDA FoodData Central and scientific sources.