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Egg white (3 pieces) + Whole egg (2 pieces) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg white (3 pieces) + Whole egg (2 pieces) Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
0.7g
· 3%
Protein
11.2g
· 56%
Fat
3.6g
· 41%
Fiber
0g
Egg white (3 pieces) + Whole egg (2 pieces) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.39mg · 30% DV
B5
1.1mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Zinc
1mg · 9% DV
Egg white (3 pieces) + Whole egg (2 pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white (3 pieces) + Whole egg (2 pieces) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white (3 pieces) + Whole egg (2 pieces) Contain Allergens?
Contains these allergens:
Which Diets Is Egg white (3 pieces) + Whole egg (2 pieces) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white (3 pieces) + Whole egg (2 pieces) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Egg white (3 pieces) + Whole egg (2 pieces)
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Nutrition data compiled from USDA FoodData Central and scientific sources.