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Village egg (large) Calories
Rich in protein and vitamins, from free-range village chickens.
CALORIES
GI
POTASSIUM
FIBER
Village egg (large) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 35%
Fat
10.1g
· 62%
Fiber
0g
Village egg (large) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Village egg (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village egg (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village egg (large) Contain Allergens?
Contains these allergens:
Which Diets Is Village egg (large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village egg (large) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Village egg (large)
Village egg (large) — Frequently Asked Questions
Is a village egg nutritionally very different from a regular egg?
Usually not by a dramatic margin for protein, fat, or calories; feed, freshness, and hen living conditions matter more. The biggest differences people notice are often taste, yolk color, and cooking performance.
Can village eggs be eaten raw?
Raw egg is not recommended for food safety reasons because Salmonella risk is not fully eliminated. Cooked egg is also generally a better choice for protein use by the body.
Does boiling change the nutrition of an egg compared with frying?
Cooking changes the structure of the protein, but it does not remove the egg's protein content. The bigger differences come from added fat, cooking temperature, and how long the egg is cooked.
Why is the yolk of a village egg sometimes darker?
Yolk color mostly reflects pigments in the hen's feed. A darker yolk does not automatically mean the egg is healthier or more nutritious.
How should village eggs be stored in the fridge?
Keep them unwashed, in their carton, and refrigerated. An inner shelf is usually better than the fridge door because the temperature is more stable there.
Can eggs be frozen?
Not in the shell, because the shell can crack. If needed, crack them into a container, beat lightly, freeze, and use them cooked after thawing.
Are village eggs a good post-workout food?
Yes, eggs provide high-quality protein, so they can fit well after training. If you also need to replenish energy, pair them with a carbohydrate source such as fruit, oats, or bread.
Does eating eggs at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your total intake, portion size, and overall eating pattern.
Who should be careful with village eggs?
Anyone with an egg allergy should avoid them completely. People with specific medical conditions or individualized cholesterol guidance should follow advice from their clinician or dietitian.
What foods pair well with village eggs?
Vegetables are a strong match because they add volume, fiber, and variety to the meal. Eggs also pair well with whole-grain bread, avocado, yogurt, or a salad for a more balanced plate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.