Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Egg (two, boiled or fried, per week) Calories
Two eggs per week, boiled or fried
CALORIES
GI
POTASSIUM
FIBER
Egg (two, boiled or fried, per week) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg (two, boiled or fried, per week) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (two, boiled or fried, per week) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (two, boiled or fried, per week) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (two, boiled or fried, per week) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (two, boiled or fried, per week) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (two, boiled or fried, per week) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (two, boiled or fried, per week)
Egg (two, boiled or fried, per week) — Frequently Asked Questions
Is boiled egg better than fried egg?
Both can fit a healthy diet; the main difference is usually the cooking fat. Frying with extra oil or butter raises the meal’s total energy more than boiling does.
Does cooking egg reduce its nutritional value a lot?
Not usually; egg protein is largely preserved with normal cooking. Very high heat for a long time may reduce some heat-sensitive vitamins slightly.
Why do eggs sometimes upset my stomach?
Some people are sensitive to eggs, and frying can feel heavier than boiling for some stomachs. Anyone with an egg allergy should avoid them completely.
How long do boiled eggs keep in the fridge?
Hard-boiled eggs in the shell generally keep for about 1 week in the refrigerator. Once peeled, they are best eaten sooner and stored in a covered container.
Can eggs be frozen?
Freezing eggs in the shell is not recommended because the shell can crack. Cracked eggs can be lightly beaten and frozen in a suitable container.
Are eggs better before or after a workout?
After training, eggs can be a practical protein-rich option to support recovery. Before training, tolerance varies because the fat content may feel heavy for some people.
Is it bad to eat eggs at night?
No, eating eggs at night is not inherently harmful for most people. What matters more is your overall diet and whether eggs feel comfortable for you before bed.
Should eggs be avoided completely because of cholesterol?
Not for most healthy people. But if you have high LDL cholesterol, diabetes, or cardiovascular disease, it is sensible to discuss your intake with a doctor or dietitian.
What foods pair well with eggs for a more balanced meal?
Vegetables are an easy match and can make the meal more filling. Whole-grain bread, salad, or yogurt can also help build a more balanced plate around eggs.
Are brown eggs more nutritious than white eggs?
Usually not; shell color alone does not determine nutrition. The bigger differences come from the hen’s breed and farming conditions.
Have another question about Egg (two, boiled or fried, per week)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.