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Egg, turkey and cheese toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg, turkey and cheese toast Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
20.2g
· 32%
Protein
14.3g
· 23%
Fat
12.8g
· 45%
Fiber
1.4g
Egg, turkey and cheese toast Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Biotin
7.5µg · 25% DV
B2
0.27mg · 21% DV
B3
3.4mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
255mg · 36% DV
Sodium
670mg · 29% DV
Calcium
237mg · 24% DV
Egg, turkey and cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, turkey and cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, turkey and cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg, turkey and cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, turkey and cheese toast Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Egg, turkey and cheese toast
Egg, turkey and cheese toast — Frequently Asked Questions
How many calories are in egg, turkey and cheese toast?
It contains 252 calories per 100 grams. The total calories will vary with portion size.
Is egg, turkey and cheese toast high in protein?
It provides 14.3 grams of protein per 100 grams. That makes it a protein-containing processed toast option.
How many carbs are in egg, turkey and cheese toast?
There are 20.2 grams of carbohydrates per 100 grams. The carb content is part of its overall macronutrient balance.
Is egg, turkey and cheese toast high in fat?
It has 12.8 grams of fat per 100 grams. So it is not a very low-fat choice.
Does egg, turkey and cheese toast contain fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. This is not considered high fiber.
What is the glycemic index of egg, turkey and cheese toast?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is egg, turkey and cheese toast good for a diet?
It is compatible with omnivore and flexitarian diets. Since it is a processed food, overall diet fit depends on your full daily intake.
Is egg, turkey and cheese toast healthy?
It offers protein, but it is classified as processed. Its place in a healthy diet depends on calories, fat, carbs, and your overall eating pattern.
What allergens are in egg, turkey and cheese toast?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding these allergens.
Is egg, turkey and cheese toast filling?
It includes protein, fat, and carbohydrates, which can make it more balanced than foods made mostly of simple carbs alone. It provides 14.3 grams of protein per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.