Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞🍳
Egg-topped whole wheat toast Calories
Balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg-topped whole wheat toast Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
19.4g
· 37%
Protein
11.2g
· 21%
Fat
9.8g
· 42%
Fiber
4.1g
Egg-topped whole wheat toast Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B3
2.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
176mg · 25% DV
Sodium
318mg · 14% DV
Egg-topped whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-topped whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-topped whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg-topped whole wheat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-topped whole wheat toast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Egg-topped whole wheat toast
Egg-topped whole wheat toast — Frequently Asked Questions
How many calories are in egg-topped whole wheat toast?
Egg-topped whole wheat toast provides 214 calories per 100 g. The same amount contains 11.2 g of protein, 19.4 g of carbohydrates, and 9.8 g of fat.
Is egg-topped whole wheat toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.
Have another question about Egg-topped whole wheat toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.