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Egg tomato sandwich Calories
Good source of protein and lycopene
CALORIES
GI
POTASSIUM
FIBER
Egg tomato sandwich Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
20.1g
· 36%
Protein
10.2g
· 18%
Fat
11.2g
· 46%
Fiber
2.1g
Egg tomato sandwich Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Egg tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg tomato sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.