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Egg, tomato and cheese sandwich Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg, tomato and cheese sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
12.4g
· 20%
Fat
13.6g
· 48%
Fiber
1.8g
Egg, tomato and cheese sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
210mg · 21% DV
Sodium
470mg · 20% DV
Egg, tomato and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, tomato and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, tomato and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg, tomato and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, tomato and cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Egg, tomato and cheese sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.