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Egg (three yolks removed, three eggs) Calories
High protein, low fat, low cholesterol
CALORIES
GI
POTASSIUM
FIBER
Egg (three yolks removed, three eggs) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.7g
· 4%
Protein
12.2g
· 74%
Fat
1.6g
· 22%
Fiber
0g
Egg (three yolks removed, three eggs) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg (three yolks removed, three eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (three yolks removed, three eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (three yolks removed, three eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (three yolks removed, three eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (three yolks removed, three eggs) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (three yolks removed, three eggs)
Egg (three yolks removed, three eggs) — Frequently Asked Questions
Is three eggs with three yolks removed easier to digest than whole eggs?
For many people it can feel lighter because it contains much less fat than whole eggs. Digestibility still depends on the person, portion size, and cooking method.
Is this better before or after a workout?
It works well after training as a lean protein option. Before training, it is often more useful when paired with a carbohydrate source for energy.
Does overcooking egg whites damage the protein?
Regular cooking does not remove the protein. Very high heat for too long mainly makes the texture rubbery and less pleasant to eat.
Is raw egg better than cooked egg for nutrition?
No, that is a common myth. Cooking improves food safety and can make egg protein easier for the body to use.
How long does it keep once cooked?
Cooked egg should be refrigerated promptly and kept in a sealed container. Do not leave it at room temperature for long, as eggs are a common food safety risk.
Can it be frozen?
Yes, but the texture often becomes watery or rubbery after thawing. It is usually best when cooked fresh and eaten soon after.
What should I eat with it to make a more balanced meal?
Pairing it with vegetables adds volume and helps with fullness. Adding foods like toast, potatoes, oats, or fruit can make the meal more balanced, especially around activity.
Should people with high cholesterol be cautious with this food?
Some people respond differently to eggs, even when much of the yolk is removed. If you have high cholesterol or other lipid concerns, it is sensible to discuss intake with your clinician or dietitian.
Will mostly egg whites keep me full?
They can help with satiety because they are high in protein. Still, some people find them less satisfying than whole eggs because they contain much less fat.
Is an omelet healthier than boiled eggs?
The main difference is usually what gets added during cooking. Boiled eggs are simpler, while omelets can be just as nutritious if you keep added fat, cheese, and processed meats moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.