🥚
Egg (three yolks removed, three eggs) Calories
High protein, low fat, low cholesterol
CALORIES
GI
POTASSIUM
FIBER
Egg (three yolks removed, three eggs) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.7g
· 4%
Protein
12.2g
· 74%
Fat
1.6g
· 22%
Fiber
0g
Egg (three yolks removed, three eggs) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg (three yolks removed, three eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (three yolks removed, three eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (three yolks removed, three eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (three yolks removed, three eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (three yolks removed, three eggs) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (three yolks removed, three eggs)
Have another question about Egg (three yolks removed, three eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.