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Egg sourdough toast Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg sourdough toast Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
24.3g
· 49%
Protein
10.2g
· 20%
Fat
6.8g
· 31%
Fiber
1.8g
Egg sourdough toast Vitamins & Minerals
Vitamins
Biotin
9.5µg · 32% DV
B12
0.55µg · 23% DV
B2
0.27mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Iodine
28µg · 19% DV
Egg sourdough toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg sourdough toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sourdough toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg sourdough toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg sourdough toast Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Egg sourdough toast
Egg sourdough toast — Frequently Asked Questions
What is the best way to prepare egg sourdough toast?
Lightly toast the bread and cook the egg separately if you want the bread to stay crisp. If cooking the egg on the toast, use low heat and a lid so the white sets without drying out.
Why does the egg on sourdough toast turn rubbery?
Egg proteins tighten when exposed to high heat or cooked for too long, creating a rubbery texture. Cook over medium-low heat and remove it once the white has just set.
Why do egg and sourdough work well together?
The mild tang of sourdough balances the gentle flavor of egg, while the egg adds protein and fat to the meal. Tomatoes, leafy greens, avocado, or yogurt-based sides can add variety and freshness.
Is egg sourdough toast better before or after a workout?
Before exercise, a simpler version may feel more comfortable to digest when eaten with enough time beforehand. After exercise, the egg protein and bread carbohydrates can fit into a recovery meal.
Is it bad to eat egg sourdough toast at night?
Eating it at night is not inherently unhealthy; overall eating patterns and portion size matter more. People with reflux may be more comfortable avoiding very fatty preparations or large meals close to bedtime.
Is sourdough healthier than regular toast bread?
Sourdough fermentation gives bread a distinct flavor and texture, and some people find it easier to tolerate. It is not automatically healthier, though: the flour used, salt content, slice size, and toppings all matter.
How should leftover egg sourdough toast be stored?
Cooked egg toast is best eaten promptly and should not be left at room temperature for long. Refrigerate leftovers in a covered container, use them soon, and reheat thoroughly, keeping in mind that the bread may soften.
Can egg sourdough toast be frozen?
Freezing plain sliced sourdough works much better than freezing the finished toast. Cooked eggs can release water or become rubbery after freezing, so it is best to prepare the egg fresh.
Is a runny egg on sourdough toast safe to eat?
Undercooked egg can carry a risk of foodborne illness. Pregnant people, young children, older adults, and people with weakened immune systems should choose fully cooked eggs or consider pasteurized eggs.
Who should be cautious with egg sourdough toast?
Anyone with an egg or gluten allergy should avoid it. Sourdough is not gluten-free for people with coeliac disease, and those following individualized advice for cholesterol or cardiovascular conditions may need to discuss egg frequency with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.