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Egg slice Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Egg slice Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg slice Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg slice Contain Allergens?
Contains these allergens:
Which Diets Is Egg slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg slice Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Egg slice
Egg slice — Frequently Asked Questions
How can egg slice be used beyond breakfast?
It works well in salads, sandwiches, wraps, and grain bowls as an easy protein option. It also pairs nicely with mustard, yogurt-based dressings, avocado, and roasted vegetables.
Is egg slice better before or after a workout?
It can fit either time depending on the rest of the meal. After training, pairing it with a carbohydrate source like bread, fruit, or potatoes may make the meal more balanced.
Is egg slice filling?
Usually yes, because its protein and fat can help increase satiety. It tends to be more satisfying as part of a meal with vegetables and other whole foods.
How long does egg slice keep in the fridge?
Cooked egg slices generally keep for about 3 to 4 days in a sealed container in the refrigerator. Discard them if they develop an off smell, excess moisture, or discoloration.
Can egg slice be frozen?
Yes, but the texture often becomes rubbery or watery after thawing. For best quality, it is usually better eaten fresh.
What should you eat with egg slice to make a more balanced meal?
Because it contains no fibre, pairing it with vegetables, greens, whole grains, or legumes can make the meal more complete. This also improves variety and staying power.
Is egg slice automatically bad for cholesterol?
No, that is too simplistic. People with specific cholesterol or cardiovascular concerns should consider their overall diet and get personalised advice if needed.
Is egg slice suitable for children and older adults?
It often is, since it is soft, easy to eat, and provides protein. It should still be fully cooked, and anyone with an egg allergy should avoid it.
Can egg slice be eaten raw?
No, raw egg is not recommended. Fully cooking it is the safer choice from a food safety perspective.
Is egg slice a processed food?
It is considered minimally processed. That means it stays close to its original form and is generally less altered than heavily processed protein products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.