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Egg Sepe Calories
Traditional egg-coated flatbread breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg Sepe Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
30.8g
· 44%
Protein
10.2g
· 15%
Fat
12.7g
· 41%
Fiber
1.7g
Egg Sepe Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.65µg · 27% DV
B2
0.29mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
178mg · 25% DV
Sodium
465mg · 20% DV
Iron
3mg · 17% DV
Egg Sepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Sepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Sepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg Sepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Sepe Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Egg Sepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.