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Scrambled egg with low olive oil Calories
Protein source, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with low olive oil Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 28%
Fat
11.5g
· 68%
Fiber
0g
Scrambled egg with low olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Scrambled egg with low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with low olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with low olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with low olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with low olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Scrambled egg with low olive oil
Scrambled egg with low olive oil — Frequently Asked Questions
Is scrambled egg with a little olive oil only for breakfast?
No, it works well at any time of day as a quick protein-rich meal or snack. Its simple preparation also makes it convenient for lunch or dinner.
How do I keep scrambled eggs soft instead of dry?
Cook them over low to medium heat and remove them while still slightly glossy. Overcooking is the main reason scrambled eggs turn rubbery.
Does using a small amount of olive oil change the taste much compared with butter?
Yes, olive oil gives a lighter, slightly fruitier flavor than butter. Many people prefer it when they want the egg flavor to stay more prominent.
Do I need to add milk to scrambled eggs?
No, milk is optional. Texture depends more on gentle heat and not overcooking than on adding dairy.
Is scrambled egg with low olive oil a good post-workout food?
It can be, because it provides protein in an easy-to-eat form. Pairing it with a carbohydrate source such as toast, potatoes, or fruit may make the meal more balanced after training.
Will scrambled eggs keep me full on their own?
They may help with satiety because they contain protein and fat, but fullness varies by person. Adding vegetables or a high-fiber side can make the meal more satisfying.
How long does cooked scrambled egg keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 1 day for quality and food safety. Scrambled eggs are generally at their best when freshly made.
Can I freeze scrambled eggs?
Yes, but the texture often becomes wetter and less pleasant after thawing. Freezing is possible, though fresh preparation usually gives better results.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People following medical advice for cholesterol, gallbladder issues, or specific digestive conditions may also need to watch portion size and frequency.
What should I serve with scrambled eggs to make a more balanced meal?
Vegetables, whole-grain toast, beans, or fruit can round out the meal well. These pairings add fiber, volume, and variety without changing the eggs themselves.
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Nutrition data compiled from USDA FoodData Central and scientific sources.