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Egg scramble (no oil) Calories
High protein, no added fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Egg scramble (no oil) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.1g
· 30%
Fat
9.9g
· 67%
Fiber
0g
Egg scramble (no oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.4mg · 28% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg scramble (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg scramble (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg scramble (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg scramble (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg scramble (no oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg scramble (no oil)
Egg scramble (no oil) — Frequently Asked Questions
Why does oil-free scrambled egg stick to the pan, and how can I prevent it?
Sticking is more likely if the pan is not properly preheated before the eggs go in. A good nonstick pan, low to medium heat, and gentle stirring instead of constant scraping usually help.
How can I keep oil-free scrambled egg soft instead of dry?
Use gentle heat and take it off the stove while it still looks slightly moist, because it will keep cooking from residual heat. A small splash of water or milk can also make the texture softer.
Can oil-free scrambled egg be made ahead and stored?
Yes, if it is cooled promptly and kept in a sealed container in the fridge for a short time. Reheat gently so it does not turn rubbery; for best texture, make only what you plan to eat soon.
Can oil-free scrambled egg be frozen?
It can be frozen, but the texture often becomes wetter and more rubbery after thawing. Freshly cooked is usually better for both taste and texture.
Is oil-free scrambled egg a good post-workout food?
Usually yes, because it provides protein in a convenient form. For a more balanced recovery meal, pair it with a carbohydrate source such as toast, oats, fruit, or potatoes.
Is it okay to eat oil-free scrambled egg at night?
For many people, yes, especially when the portion is moderate and the meal is simple. If you are prone to reflux or heavy digestion late at night, keep the serving modest and avoid very rich sides.
What foods pair well with oil-free scrambled egg?
Vegetables work especially well and add volume and variety to the meal. Whole-grain toast, yogurt, avocado, tomatoes, or beans can also help turn it into a more complete plate.
How does oil-free scrambled egg compare with boiled eggs?
The core nutrition still comes from the egg, but the texture, convenience, and eating experience are different. Scrambled eggs are easier to combine with vegetables and other ingredients, while boiled eggs are simpler to pack and carry.
Does stirring too much change the result?
Yes. Constant stirring makes smaller curds and can dry the eggs out faster, while slower, less frequent stirring gives larger, softer curds.
Who should be careful with oil-free scrambled egg?
Anyone with an egg allergy should avoid it. People with reflux, gallbladder issues, or a medical diet that limits eggs should follow advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.