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Egg sautéed in olive oil Calories
Rich in protein and healthy fats, Mediterranean-style cooking
CALORIES
GI
POTASSIUM
FIBER
Egg sautéed in olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.5g
· 24%
Fat
14.2g
· 73%
Fiber
0g
Egg sautéed in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sautéed in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg sautéed in olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.